Mental Health

Keeping Good Mental Health

Keeping the timetable means you can keep your routine. When so much has changed in such a short space of time...

Facing Fear

How do we move from inwardly focused and centred around the self to an outward practice of compassionate work in the community?

Why Am I Here?

We're all part of a yoga community in some form or another, whether you're reading this just because you like reading this type of...

Self Soothing

My partner and I certainly can’t claim to be young Dads, but we are new Dads. And we’re six weeks into a different phase in our lives –...

Perception is Reality?

This morning in class I showed Kate how, because she hyperextends her knee, when she bends the knee (just slightly), her leg is straight....

Yoga for Women

I looked around the group of usually vibrant, fresh-faced women in my class, and on this day I saw bags under eyes, pale skin, a dullness...

Can I do yoga if I don’t fit in?

“Fitting in is about assessing a situation and becoming who you need to be to be accepted. Belonging, on the other hand, doesn’t require...

Yoga - Changing Us From The Inside

If you’ve ever imposed a lifestyle change on yourself, whether it be around food, drink, smoking, or exercise, you’ll know that it...

Handling Christmas Stress

It's Christmas and life is frenzied. ... it is hard to find some quiet time.