if we describe ourselves as "being a bit stretched at the moment" we mean that we are overdoing things

How do we move from inwardly focused and centred around the self to an outward practice of compassionate work in the community?

The Defqon.1 Festival hit Penrith over the weekend and drew a huge crowd to the International Regatta Centre. The event even made its...

Just recently, I went to a talk by Hugh Mackay on “community”. I was nodding my head as he talked about rampant consumerism and how it...

I read an article recently that described Iyengar yoga as being in search of the "perfect" pose. My first reaction was defensive: That's...

Traditionally, the practice of yoga asana focused on seated poses. The word ‘asana’ can itself be translated from Sanskrit to mean ‘a...

For this newsletter we pick up where we left off on the last one. We were looking at tools and skills that yoga can offer. One of those...

If you’ve ever imposed a lifestyle change on yourself, whether it be around food, drink, smoking, or exercise, you’ll know that it...

A friend of mine is currently on a retreat near Kathmandu in Nepal. It’s a three month retreat and it’s closed. Which means three months...