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Breathe Easy without a Mask The Health Minister has announced that we no longer need to wear masks while we are on our yoga mats. Please...

Bad back? Depression? Insomnia? Just ask Joe! A tailored yoga practice can assist with these, and many other conditions.

If you’ve ever imposed a lifestyle change on yourself, whether it be around food, drink, smoking, or exercise, you’ll know that it doesn’t always last. But yoga takes a different tack. Rather than impose, yoga can change us from the inside. Just last week one of our students was saying that he’d gone off the idea of having a red wine that evening, following a backbend class. Not that there’s anything wrong with red wine, but the student just had a feeling that the wine might