"... seeing a healthy body as one that is vital, sensual, at ease, regardless of its size and shape."

I looked around the group of usually vibrant, fresh-faced women in my class, and on this day I saw bags under eyes, pale skin, a dullness...

For this newsletter we pick up where we left off on the last one. We were looking at tools and skills that yoga can offer. One of those...

If you’ve ever imposed a lifestyle change on yourself, whether it be around food, drink, smoking, or exercise, you’ll know that it...