If you are booking for more than one person, please use their email address, not your own. If you book multiple people with the same email address, our system gets confused, and we don't know who is who.
BACK PAIN
Back pain is common, and can affect overall physical and mental health as well as quality of life. This workshop will begin with yoga practices for pain management then we will move the spine through a set of controlled movements. EARLY BIRD SPECIAL ENDS JUNE 12.
Bookings & Location
15 June 2024, 2:00 pm – 4:30 pm
Penrith Yoga Studio, High St, Penrith NSW 2750, Australia
Details
2pm to 4:30pm
with Helen
Level 1/2
Back pain is common, and can affect overall physical and mental health as well as quality of life. In this workshop we will begin with yoga practices for pain management then we will move the spine through a set of controlled movements, observing stable, foundational points to move from.
The workshop is suitable for those with experience of chronic back pain that is minor, not debilitating. It would also be of value to anyone interested in taking a proactive approach to maintaining a healthy spine.