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WORKSHOPS 2024

  • JANUARY INTENSIVE
    JANUARY INTENSIVE
    Thu, 02 Jan
    JANUARY INTENSIVE
    02 Jan 2025, 10:00 am – 05 Jan 2025, 6:00 pm
    A 4 Day Intensive for Those With Some Experience
    Book Now
  • WERRI BEACH RETREAT 2025
    WERRI BEACH RETREAT 2025
    Fri, 01 Aug
    WERRI BEACH RETREAT 2025
    01 Aug 2025, 2:00 pm – 03 Aug 2025, 5:30 pm
    Spend a weekend practising yoga, eating yummy food and chatting with fellow yogis.
    Book Now
  • NECK & SHOULDER WORKSHOP
    NECK & SHOULDER WORKSHOP
    RSVP Closed
    Sat, 23 Nov
    NECK & SHOULDER WORKSHOP
    23 Nov 2024, 10:00 am – 12:00 pm
    Texting, computing, reading, sitting... they can all lead to shoulders and necks that are tight. In this workshop we will look for simple things you can do to keep your upper back, shoulders and neck mobile.
    Details
  • WERRI BEACH RETREAT
    WERRI BEACH RETREAT
    RSVP Closed
    Fri, 16 Aug
    WERRI BEACH RETREAT
    16 Aug 2024, 2:00 pm – 18 Aug 2024, 5:30 pm
    Spend a weekend practising yoga, eating yummy food and chatting with fellow yogis. Only a Few Spaces Left. Deposit and Balance due now.
    Details
  • BACK PAIN
    BACK PAIN
    RSVP Closed
    Sat, 15 June
    BACK PAIN
    15 June 2024, 2:00 pm – 4:30 pm
    Back pain is common, and can affect overall physical and mental health as well as quality of life. This workshop will begin with yoga practices for pain management then we will move the spine through a set of controlled movements. EARLY BIRD SPECIAL ENDS JUNE 12.
    Details
  • INVERSIONS
    INVERSIONS
    RSVP Closed
    Sat, 04 May
    INVERSIONS
    04 May 2024, 2:00 pm – 4:30 pm
    Headstand and Shoulderstand are an integral part of Iyengar yoga. Regular practice of inversions can help to stabilise the body physiologically and emotionally. This workshop is an opportunity to deepen your practice - handstand, headstand, shoulder stand. EARLY BIRD SPECIAL ENDS APRIL 29.
    Details
  • LAPSTONE ZIG-ZAG RAILWAY WALK
    LAPSTONE ZIG-ZAG RAILWAY WALK
    RSVP Closed
    Sun, 14 Apr
    LAPSTONE ZIG-ZAG RAILWAY WALK
    14 Apr 2024, 9:30 am – 3:00 pm
    For Students of Penrith Yoga Studio, Family and Friends. Approximately 8km. Includes Steps to Elizabeth Lookout.
    Details
  • EASTER WORKSHOP
    EASTER WORKSHOP
    RSVP Closed
    Fri, 29 Mar
    EASTER WORKSHOP
    29 Mar 2024, 10:00 am – 31 Mar 2024, 11:30 am
    Enjoy a focused practice over Easter in a family friendly time frame. EARLY BIRD SPECIAL HAS BEEN EXTENDED.
    Details
  • ANXIETY
    ANXIETY
    RSVP Closed
    Sat, 09 Mar
    ANXIETY
    09 Mar 2024, 2:30 pm – 23 Mar 2024, 4:00 pm
    Yoga has been shown to help with stress management, trauma and mental health. Across 3 Saturday afternoons in March, we will look at yoga practices to soothe the nervous system. EARLY BIRD SPECIAL ENDS MARCH 4.
    Details
  • BACK BENDS
    BACK BENDS
    RSVP Closed
    Sun, 11 Feb
    BACK BENDS
    11 Feb 2024, 8:00 am – 25 Feb 2024, 9:45 am
    Across 3 Sunday mornings in February, these workshops will take us through a classical back bend sequence. Weekly sessions allow the body to learn through repetition and reiteration. For general students wishing to broaden their experience of back bends. EARLY BIRD SPECIAL EXTENDED TO FEBRUARY 5.
    Details
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