Keeping Good Mental Health
Keeping the timetable means you can keep your routine.
When so much has changed in such a short space of time...
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YOGA FOR GOOD MENTAL HEALTH
Yoga can be one tool in the management of conditions such as anxiety and depression, dealing with trauma or with managing stress. In yoga you can learn techniques for relaxation and deep, calm breathing as well as physical poses, which we see as "meditation in action". See these blog posts.
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